What is CrossFit?

Sunriver CrossFit & Lazy River Fitness is not just another gym, it is a whole new way of living and experiencing life. We are here to help everyone achieve a new level of fitness, regardless of their condition or ability. We are a community of people that live each day knowing that nothing is unattainable, and there is nothing that we can’t do when we put our minds to it. We rely on ourselves, peers, and trainers for strength, motivation, and perseverance each and every day. Our community is made of people from every industry and background that come together to push each other towards a common goal, and this is what sets us apart from the rest. Sunriver CrossFit is more than a great workout that will yield uncompromising results and fitness. It is a place that you can come and be surrounded by people that want you to succeed, will show you how, and be there when you do. We want you here with us, so come see what we are all about first hand. CF Definition CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Courtesy of Crossfit HQ – www.CrossFit.com

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